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Posted by / 21-Aug-2017 06:36

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"Even caffeine at lunch can be too close to bedtime for some people," says Grandner.

Perhaps even more surprising: decaf coffee may not even be a safe bet.

Truth is, caffeine can stay in the body for up to 12 hours.If you sleep with your phone in or near your bed, you could be disturbed by replies after you've already retired or fallen asleep.In fact, a 2011 National Sleep Foundation poll found that about 10% of kids 13 to 18 are awakened after they go to bed every night or almost every night by a phone call, text message or email, and about one in five 13- to 29-year-olds say this happens at least a few nights a week.A prescription drug will be safer and more effective to use for more than a few weeks at a time, but a longer-term solution that doesn't rely on medication is your best bet.RELATED: 10 Signs You Could Be Depressed You may think a text is less disturbing late at night than a phone call, but think twice before you message a friend or family member, or get involved in a group text conversation, shortly before bed.

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"People might not think about ice cream that contains chocolate or coffee as something that might potentially keep them awake, but if they're sensitive to caffeine that could definitely do the trick," says Grandner.